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Episode 341: New Study Questions Low Carbohydrate Performance Deficit

Human Performance Outliers Podcast

CHAPTER

Low Carb High Fat and Cholesterol

By day eight, the changes in their glycemic parameters were noticeable. And then those changes remained and stayed in effect throughout the remainder of that 31 day protocol. Weak fat oxidation rates on the low carb high fat were also associated with higher cholesterol. So there seems to be some association where when you look at any of the individuals on the hot when they were on the high fat protocol, the further you were on those higher fat oxidation rates, the further your lipid panel also changed towards having higher cholesterol.

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