Optimizing Performance With a Low Carbohydrate Ketogenic Diet

Like a professional endurance athlete following a more training program I described before. That protocol is going to keep your workout intensities below a point in which you're likely going to demand the carbohydrate intake that would potentially be needed to optimize performance. There's also going to be a lot of other variables to consider too. So when we think of like the performance side of the equation oftentimes we're looking at just that variable.