Low Carb Low Fat Diet - What Does This Mean?

30% of those subjects who had 31 day mean median fasting glucose of above 100 milligrams per deciliter on the high carb low fat diet were also the largest responders to the glycemic change over diet. Another interesting summary notes is athletes achieved the highest rates of fat oxidation reported and increasing when at 86.4 plus or minus 6.24% of their VO2 max where historically fat oxidation should be approaching zero in previous studies.