Low Carbohydrate Diets - What's the Difference?

The high carb low fat group were going to be consuming 60 to 65% carbohydrate 20% fat 15 to 20% from protein. Low carb group was advised to salt to taste and add an additional one to two grams per day of sodium from bullion cubes or homemade broth. The training protocol, they recorded this by mode duration and intensity of each workout during the study. Training low was calculated by a rate of perceived exertion, time session duration in minutes, body mass and composition.