Introduction

Zach Bitter: I'm going to dive into a topic that has gotten some momentum online in the last couple of weeks. The idea of like a low carbohydrate ketogenic diet versus a more traditional model of a moderate to high carbohydrate diet and how that impacts performance. It's interesting because it requires a lot of nuance, partly because when we use the word endurance, we're using that as an umbrella term for so many events.