Human Performance Outliers Podcast with Zach Bitter cover image

Episode 341: New Study Questions Low Carbohydrate Performance Deficit

Human Performance Outliers Podcast with Zach Bitter

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Low Carb High Fat Diets and Metabolite Shifts

There are multiple studies that have illustrated some beneficial shifts in things like glucose, insulin, hemoglobin A1c or HBA1c. There is evidence for optimism here but there has been a call for more high quality evidence. The study also wanted to take a look at just some markers that would suggest that independent of weight loss.

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