
Episode 341: New Study Questions Low Carbohydrate Performance Deficit
Human Performance Outliers Podcast
Low Carb High Fat Diets and Metabolite Shifts
There are multiple studies that have illustrated some beneficial shifts in things like glucose, insulin, hemoglobin A1c or HBA1c. There is evidence for optimism here but there has been a call for more high quality evidence. The study also wanted to take a look at just some markers that would suggest that independent of weight loss.
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