Mark Bell's Power Project

Ben The Bounce - Olympian Teaches You How to Use Jump Training For More Athleticism || MBPP Ep. 790

Aug 24, 2022
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Episode notes
1
Introduction
00:00 • 4min
2
Peky Blindess Centralah
04:07 • 2min
3
Pliometric Jumping
05:49 • 5min
4
Can You Do a Chin Up?
10:43 • 4min
5
Do You Have a Tether Ball?
14:54 • 3min
6
I've Never Found the Perfect Formula for Athleticism
17:31 • 3min
7
A Marathon Runner Can't Touch the Toes?
21:01 • 2min
8
The Sprint Training
22:38 • 5min
9
The Importance of the Jim in the Track Atleats
27:27 • 5min
10
The Air Doesn't Sound Yes, but Yes
32:10 • 4min
11
What's the Thing That Ben Jonson Is Doing?
35:54 • 2min
12
The Power of Social Mediam
37:43 • 3min
13
Do Power Cleans Increase Your Explosiveness?
40:34 • 5min
14
Power Lifting Technique
45:15 • 2min
15
The Most Potent Lifts
46:49 • 2min
16
I Think It's Smart, but I Don't Think I've Learned From My Mistakes
48:53 • 5min
17
Bob Sled Lifting
53:30 • 2min
18
How Do You Train for Weight Training?
55:59 • 4min
19
Getting a Stretch Fracture in My Ankle?
59:39 • 5min
20
I've Had a Traumatic Knee Injuries Since I Was Nine Years Old.
01:04:48 • 2min
21
Yea, You've Just Got to Do It Off a Lob?
01:07:02 • 2min
22
Do You Know How to Jump Off Two Feet?
01:08:38 • 6min
23
The Element of Play Is Really Important
01:14:24 • 3min
24
Go Fuck - It's a Cool Community Aspect
01:17:02 • 5min
25
Do You Know How to Jump Off the Side?
01:22:04 • 2min
26
Do You Recommend That You Jump Backwards?
01:24:14 • 3min
27
How Many Times a Week Do You Recommend?
01:27:03 • 2min
28
You Don't Need Much for a Stimuluso
01:29:15 • 4min
29
The Difference Between Strength and Elasticity
01:33:07 • 2min
30
How to Get Into That Mid Fort
01:35:13 • 3min
31
How to Accelerate a Sled?
01:37:53 • 2min
32
Can You Get Regular Soda?
01:39:31 • 2min
33
Is There Something for Sugar?
01:41:07 • 3min
34
You Say Shy?
01:43:49 • 2min
35
Iris Breakfast, Irt Breakfast?
01:45:39 • 2min
36
Black Pudding and White Puddinge
01:47:17 • 2min
37
Doping Test in the Doping Room?
01:49:37 • 5min
38
Are You Responsible for Everything That Goes in Your Body?
01:54:13 • 2min
39
Americ Health Panel
01:55:43 • 2min
40
How Much Weight Have You Gained in Your Life?
01:57:22 • 4min
41
Olympics - A Dream Come True
02:01:50 • 4min
42
How Do You Accelerate Your Runs?
02:05:48 • 2min
43
How Do You Get Better at Track?
02:07:49 • 2min
44
The Cool Thing About Social Media
02:09:52 • 2min
45
The Highest Vehicle in the World?
02:11:29 • 2min
46
Are Youa Working on Anything in Particular Rate Now?
02:13:47 • 3min
47
Do You Know Your Limits?
02:16:55 • 2min
48
Is Your Dog Running Away From You?
02:18:42 • 3min