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Ben The Bounce - Olympian Teaches You How to Use Jump Training For More Athleticism || MBPP Ep. 790

Mark Bell's Power Project

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Do You Know Your Limits?

I've had to rain myself in quite a bit, if i'd have got hurt doing something for socials. We had to get one dunk an theeit's the only one i've ever postedha and that was ecause i was forced to do it. That was in lock down as ta, right? Snooned up. I was doing like eight times five on dead lifts during that week. It idn't make me less explosive. Ad al, start tryng the dop mat doion. Take a it. E, wego. You're not opening yourself up to injury. But you are doing extreme stuff that's difficult. Yes, i don't think i go

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