How Do You Train for Weight Training?

I saw the lapian team that were, the lavians are one of the more successful bob sled tems and smunked. So there's a skil component that you probably should get with the bar bell. But it's figuring out where's that place and where's that frequency. For example, you mention squatting just forty times a week. If those squats can be quality, if it's not too high intensity, it might not really end in being something that messes with the athlete. When you really try to push that intensity and push, really try to get too good at it, that could fuck you. Like i say, it's the is the recipe. And

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