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Ben The Bounce - Olympian Teaches You How to Use Jump Training For More Athleticism || MBPP Ep. 790

Mark Bell's Power Project

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I Think It's Smart, but I Don't Think I've Learned From My Mistakes

I needed something different, a little bit more anterior chain dominant. I didn't learn from my mistakes on that in that little mperiod ther when i was going back into the squas. It brought up those old nagging injuries, right? How can somebody navigate lifting within sport and stay the fuck away from getting injured? Because that's not the sport that's supposed to help you with your sport. But if you're doing it,. And it's and it's bringing injury toward sport. So what you've got to understand about my sport, it's an absolute number sanweh track and field ym our push test. If we don't place well, and it's ta time

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