Mark Bell's Power Project cover image

Ben The Bounce - Olympian Teaches You How to Use Jump Training For More Athleticism || MBPP Ep. 790

Mark Bell's Power Project

00:00

I've Never Found the Perfect Formula for Athleticism

I've never found the perfect formula for myself. And it's because every stimulus that i've thrown at myself, i've reacted to. I'm quite a super responder. If you're am genetically meant to do something, they say sprinters are born well,. sprint programmin varies massively between different schools of thought. People seem to come out with similar results. S if thy're genesically talented enough, you keep them injury free. That is the real trick. Keeping them healthy is the more important thing, like pushing adaptation, like their ceiling so high. Someone less talented, you're probably going to have to be thinking about adaptation more and how you're really going to push this

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app