The Genius Life

243: The Bitter Truth About Sugar and How it Harms Your Health | Robert Lustig, MD

Aug 3, 2022

01:11:29

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Sugar Is the Cause of Wrinkles

01:57

Sugar Is a Nutrient, Not an Absolute Requirement

03:53

Metabolic Health Is Not Nutrition

03:29

Introduction

5min

What Is Glucose?

2min

Sugar Is a Nutrient, Not an Absolute Requirement

4min

Fatty Liver Disease

2min

Element Electrolite Powder Review

3min

What's for Breakfast? Seckond Kid

3min

Is Fructos Uniquely Fattening to the Liver?

3min

The Most Essential Amino Acids in Your Diet

3min

Better Help Online Therapy - Get Ten % Off Your First Month of Online Therapy

3min

10.

Is Red Meat a Good Source of Coline?

3min

11.

What Happened to Saturated Fat?

4min

12.

The Death of John Yudkin

3min

13.

I Love Tri Bites Tooth Paste Tablets

5min

14.

Is Cheese a Cardio Vascularly Beneficial Food?

2min

15.

Metabolic Health Is Not Nutrition

3min

16.

Do You Know How to Eat Herbage?

4min

17.

Do You Know What Subcutaneous Fat Is?

5min

18.

The Fat You Can't See Is the Key to Metabolic Health

2min

19.

Sugar Is the Cause of Wrinkles

2min

20.

Breakfast Is Dessert, Amen.

2min

21.

Sugar Isn't a Nutritious Sweetener, Is It?

3min

22.

Doctor Lostig - I'm for Dessert, K.

2min

23.

What Does Living a Genius Life Mean to You?

2min

Robert Lustig, MD, MSL is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco. He specializes in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system, and his research and clinical practice has focused on childhood obesity and diabetes. His latest book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, is out now. Full show notes: https://maxlugavere.com/podcast/243

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