243: The Bitter Truth About Sugar and How it Harms Your Health

1

Introduction

00:00 • 5min

2

What Is Glucose?

04:54 • 2min

3

Sugar Is a Nutrient, Not an Absolute Requirement

07:18 • 4min

4

Fatty Liver Disease

11:11 • 2min

5

Element Electrolite Powder Review

13:22 • 3min

6

What's for Breakfast? Seckond Kid

16:34 • 3min

7

Is Fructos Uniquely Fattening to the Liver?

20:04 • 3min

8

The Most Essential Amino Acids in Your Diet

23:04 • 3min

9

Better Help Online Therapy - Get Ten % Off Your First Month of Online Therapy

25:50 • 3min

10

Is Red Meat a Good Source of Coline?

28:34 • 3min

11

What Happened to Saturated Fat?

31:19 • 4min

12

The Death of John Yudkin

35:27 • 3min

13

I Love Tri Bites Tooth Paste Tablets

38:37 • 5min

14

Is Cheese a Cardio Vascularly Beneficial Food?

43:32 • 2min

15

Metabolic Health Is Not Nutrition

45:07 • 3min

16

Do You Know How to Eat Herbage?

48:35 • 4min

17

Do You Know What Subcutaneous Fat Is?

52:49 • 5min

18

The Fat You Can't See Is the Key to Metabolic Health

58:00 • 2min

19

Sugar Is the Cause of Wrinkles

01:00:30 • 2min

20

Breakfast Is Dessert, Amen.

01:02:26 • 2min

21

Sugar Isn't a Nutritious Sweetener, Is It?

01:04:39 • 3min

22

Doctor Lostig - I'm for Dessert, K.

01:07:41 • 2min

23

What Does Living a Genius Life Mean to You?

01:09:47 • 2min

243: The Bitter Truth About Sugar and How it Harms Your Health | Robert Lustig, MD