Soer popularized the list of all the different names that sugar goes by. Cold sugar has 56 names, and there are 262 for artificial sweeteners. The toxicity of one cococola equals the toxicity of two dia coco colas. There ar no studies anywhere in the world that show using diet sweetners to substitute for sugar actually improve metabolic health.
Robert Lustig, MD, MSL is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco. He specializes in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system, and his research and clinical practice has focused on childhood obesity and diabetes. His latest book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, is out now. Full show notes: https://maxlugavere.com/podcast/243