An orange has fibre soluble and insolubleand both. The soluble fibre forms a lattice work on the inside the intestine, like a fish net with holes. So even though you consumed it, even though it passed your lips, you actually didn't get it. It stayed in your intestine, went further down the intestine. Your liver was protected. You didn't end up having to turn that energy into fat because you didn't absorb it. And what's in the rest of the intestine that's not in the duodnum the microbiom, the bacteria. Each of us is just a big bag of bacteria with legs. Those bact they eat something u what do they eat? While