i'm a big stickler for food quality and im you know, and i personally don't count or track my calories. But some would argue that calory counting is a tool that can allow you to eat whatever it is, ultimately that you want and still achieve a improved health. Herbage, total trash. Let me give you five reasons why the calories are garbage. Eh? Ready? One. You like almonds. I do too. Ok. Eat a hundred 60 calories and almonds. How many of those calories dbs, i'm guessing not a hundred percent. Well, blak, what %? Ah, hum it 70%. Ell, that's about right. Et, a