Episode 221: Training performance, nitric oxide, blood flow, and more via the NNOXX device with Evan Peikon

1

Introduction

00:00 • 3min

2

The Future of Wearables

02:32 • 2min

3

The History of HRV

04:45 • 3min

4

How to Measure Muscle Oxygenation

07:46 • 3min

5

The Importance of Blood Flow in Exercise

10:25 • 4min

6

The Importance of Imagery in FMD

14:04 • 3min

7

How to Measure Non-Invasive Muscle Movement

17:13 • 2min

8

The Effects of Micro Movement on Muscle Contraction

19:39 • 2min

9

The Differences Between Smooth Out and Macro Matching

21:19 • 3min

10

How to Make Rowing Easier

23:50 • 2min

11

How to Improve Efficiency With a Flywheel

26:09 • 4min

12

The Importance of Timing

29:51 • 2min

13

How to Measure Muscle Oxygen Consumption

31:41 • 2min

14

The Difference Between VO2 and SMO2

33:16 • 2min

15

The Advantages of Measuring Active Nitric Oxide

35:00 • 2min

16

The Effects of Nitric Oxide on Blood Pressure

37:00 • 5min

17

The Importance of Local Tissue Oxygenation Markers

41:57 • 4min

18

The Importance of Performance Testing

45:39 • 3min

19

The Importance of Toning Your Muscle

48:55 • 3min

20

The Importance of Blood Flow in Crossfit

51:37 • 3min

21

How to Train Yourself to Make Transitions

54:10 • 2min

22

How Knox One Elite Users Use It to Improve Their Training

56:10 • 3min

23

Knox One Elite: A New Way to Analyze Your Data

59:21 • 2min

24

The Effects of Beetroot Supplements on Blood Flow

01:01:03 • 2min

25

How to Save $30 in Beetroot Supplements

01:02:53 • 2min

26

The Knox Device: How to Run Your Own Experiments

01:04:34 • 3min