Episode 221: Training performance, nitric oxide, blood flow, and more via the NNOXX device with Evan Peikon
Flex Diet Podcast
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How to Improve Efficiency With a Flywheel
How fast you can get that muscle to relax in between each contraction, I think makes a huge difference for efficiency. Crossfit is teaching people the kind of like paradox of sprinting where you relax more and you try less in some ways and you go faster. So if you can learn to exert a lot of force and rhythmically squat on top of a fly box, it's much easier to do that when you do a crossfit metcon.
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