Episode 221: Training performance, nitric oxide, blood flow, and more via the NNOXX device with Evan Peikon
Flex Diet Podcast
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The Importance of Blood Flow in Crossfit
If you can get that muscle to relax faster, especially in something like Crossfit that's a more med con based sport, then you can get oxygen back. And that would probably confer you a big advantage, especially in longer events where the more oxygen you can get to that tissue, the more it turns into this endurance grind to finish it. I also remember at one point, again, working at training thing Tenguir, about like 10 top male crossfit games competitors there for training camp. These guys were jumping incredibly high, but they were also much stronger athletes back in the pack and they made it one or two seasons at that level before eventually getting injured. They're really powerful super
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