Ryan L'Ecuyer, co-founder of DeepMind and a pioneer in AI, shares his insights on hypertrophy training and client programming. He emphasizes the importance of tailoring training to individual needs and maintaining open communication for optimal results. The discussion dives into the complexities of caloric intake and the psychological journey of dieting. They explore the critical role of carbohydrates in bodybuilding and share personal experiences regarding fasting and meal timing. Additionally, the value of endurance training and mental challenges in fitness are highlighted.

Dr. Dani LaMartina, a co-founder of DeepMind and a pioneer in AI and physical therapy, joins the discussion on enhancing athletic performance. She shares insights on balancing specialization with a holistic coaching approach, emphasizing the importance of systematic methodologies. Dani explores the role of biomechanics and individual differences in training, highlighting the significance of tailored strategies. She also discusses how heart rate variability can aid in recovery and the emotional challenges athletes face, offering a deep dive into practical coaching applications.

Mike Doehla, a fitness coach turned pickleball enthusiast, shares his journey from corporate life to early retirement. He emphasizes the importance of effective communication in coaching and the need to humanize one's brand for deeper client connections. Their chat dives into the balance between personal passion and client needs, as well as the transformative impact of AI on fitness coaching. The importance of community and genuine customer feedback in marketing strategies also takes center stage, shedding light on the evolving landscape of the coaching industry.

Welcome back to the Flex Diet Podcast hosted by me, Dr. Mike T. Nelson. In this episode, we dive into the mental side of performance with Tarun Gulati, founder and CEO of Contemplate Life. Tarun shares his unique method of contemplation and how it helps improve mental fitness and overall performance.He discusses the importance of a deep connection with oneself, a decision-making framework, and how to apply these concepts in personal life, sports, and organizations. Get insights into the psychological aspects often overlooked in fitness and sports training, and learn about the principles and pillars of the Contemplate system. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:03:00 Deep Dive into Contemplation and Mental Fitness08:59 The Importance of Contemplation in Education22:27 Integrating Mental Fitness in Sports and Fitness30:32 The Importance of Clarity for Athletes31:49 Mental Health Costs in Sports35:35 Organizational Structure and Mental Well-being37:54 Role of General Managers and Coaches50:55 The Contemplate Mental Fitness System55:42 Conclusion and Resources Flex Diet Podcast Episodes You May Enjoy:Episode 265: Mastering the Art and Science of Flow States with Brandon Day Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level HumanConnect with TarunContemplate.lifeX.comPodcastGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, we dive deep into optimizing athletic performance, muscle mass, and body composition with expert Ben Mayfield-Smith. Join us as we discuss physiology, psychology, time management, sleep routines, coaching, client setbacks, goal setting, and lifestyle factors. Hear first-hand about Ben's experience at the Super Coach Summit and insights on various topics, from effective coaching techniques to the importance of mentorship. Don't miss out on this wide-ranging conversation packed with valuable information for coaches and athletes!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:03:03 Casual Conversation and Catching Up05:08 Travel Stories and Experiences12:44 Coaching Philosophy and Client Management41:21 Considering a Job Change41:45 Optimizing Sleep Habits42:10 Client Journey and Body Composition43:05 Advanced Training and Competing44:30 Holistic Coaching Approach49:07 Setting Long-Term Goals52:31 Importance of Client Data57:45 Challenges in Online Coaching01:16:18 Simplifying Client Information01:20:02 Conclusion and Resources Flex Diet Podcast Episodes You May Enjoy:Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T NelsonConnect with BenInstagramWebsiteGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Join me, Dr Mike T Nelson, on this week's episode of the Flex Diet Podcast as Dr. Catrina Fabian and I delve into comprehensive pelvic floor health. We discuss pelvic floor dysfunction, postpartum recovery, neuromuscular control, and the importance of functional muscle assessments. Our discussion covers key topics like visceral massage, fascial connections, and the impact of jaw tension on pelvic health. Learn expert tips on breathing, hydration, stress management, and non-surgical treatment options and discover how to improve joint mobility, address overactive pelvic floor muscles, and enhance overall well-being. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:03:08 Welcome Dr. Katrina Fabian04:32 Understanding Pelvic Floor Dysfunction08:19 Core and Pelvic Floor Mechanics16:42 Fascia and Its Role in Pelvic Health31:40 Personal Injury Experience32:06 Role of Physical Therapists32:54 Visceral Massage Insights36:25 Fascial Connections and Techniques39:58 Breathing and Pelvic Floor Health43:41 Scar Tissue and Microcurrent Therapy47:10 Research and Clinical Practice48:43 Practical Tips for Pelvic Health54:55 Conclusion and Contact Information Flex Diet Podcast Episodes You May Enjoy:Episode 267: Demystifying Women’s Fitness and Nutrition with Alli Fahrenbach Episode 224: Mastering Sports Psychology for Gym Success with Mona PretoriusConnect with Dr. FabianInstagramWebsiteGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode covers various topics, including exercise, protein, essential amino acids, and balancing hypertrophy with performance training. Get insights on lifting techniques, injury prevention, recovery strategies, and the cognitive benefits of exercise. Additionally, explore the role of ultra high protein diets, plant-based protein comparisons like beef vs. Impossible Burger, and innovative protein supplements. Packed with personal anecdotes and the latest research, this episode aims to provide valuable knowledge for anyone looking to enhance their muscle growth and overall health without compromising well-being. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:01:48 Discussion on Anabolic Training02:06 Balancing Hypertrophy and Performance03:47 Training Adjustments with Age04:13 Recovery Techniques and Anecdotes15:38 Challenges of Maintaining Fitness During PhD22:27 Building Effective Training Systems40:03 The Sleep Patterns of High Achievers40:37 Exploring Whey Protein and Essential Amino Acids42:14 Military Study on Protein Intake During Energy Deficit44:48 Oxidation of Amino Acids in Energy Deficit48:58 Practical Applications of High Protein Diets50:55 The Role of Essential Amino Acids in Muscle Growth01:02:32 Vegan and Plant-Based Protein Considerations01:10:53 The Impossible Burger Study01:17:04 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David ChurchEpisode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie HirschConnect with Dr. Church:X (formerly Twitter)InstagramGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Phys Flex Cert full details below https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/Here today I also explores the balance between eustress and distress in physical training and recovery, emphasizing effective stress management for optimal performance.This includes insights on heat adaptation strategies, including when to retain or dump heat for maximum benefits.  You will learn about practical tools for monitoring performance, such as the Concept2 PM5, and alternative methods like cold water immersion and saunas. You must understand the framework of physiology and once you do, then you can play and set up your own protocols. 00:18 PhysFlex Certification Closing Announcement01:06 Eustress vs. Distress Model03:27 Temperature Regulation and Performance03:58 Experimenting with Cold Water Immersion05:40 Measuring Performance and Recovery07:46 Understanding the Eustress Model08:18 Heat Adaptation Strategies10:41 Advanced Training Modalities11:57 Practical Tips and Psychological Aspects13:47  Certification Details

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast this week with Dr. Jonathan Chung, an expert in chiropractic neurology and upper cervical care, to explore the intricate world of breathwork. This episode dives deep into the neurology of breathing, heart rate variability (HRV), and recovery techniques.Learn about various breathing practices, including HRV biofeedback, resonance frequency breathing, and the Wim Hof method, and discover how they can improve cognitive and physical performance, manage anxiety, and enhance CO2 tolerance.Dr. Chung also shares his personal journey and practical advice on selecting breathwork methods tailored to individual needs, emphasizing the balance between parasympathetic and sympathetic responses. We touch on advanced topics like hypoxia training, hyperbaric oxygen therapy (HBOT), and their applications in clinical and athletic settings.Sponsors:Physiologic Flexibility Certification: https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Flex 4: Dr Chung's top 4 breathwork takeaways: https://miketnelson.com/flex4/Episode Chapters:00:29 Guest Introduction: Dr. Jonathan Chung01:08 Promotions and Announcements02:11 Deep Dive into Breathing and HRV04:59 Dr. Chong's Personal Health Journey10:17 Breathwork Techniques and Benefits17:23 Advanced Breathwork and Clinical Applications27:04 Exploring Hypoxic Training30:56 Exploring Hyperoxia and Hypoxia Training33:23 Hyperbaric Oxygen Therapy: Clinical vs. Athletic Use38:10 CO2 Tolerance and Breathwork Techniques42:23 Breathwork for Anxiety and Performance48:59 Advanced Breathwork Practices and Applications53:19 Final Thoughts and Recommendations Flex Diet Podcast Episodes You May Enjoy:Episode 245: Breath, Endurance, and the Art of Athletic Longevity with Bo Sandoval Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength JediConnect with Dr Chung:Instagram: https://www.instagram.com/drjonathanchung/Twitter: https://x.com/drjonathanchungKeystone Clinic: https://chiropractorwellington.com/Carrick Institute Neuroscience of Breathwork: https://carrickinstitute.com/programs/neurology-primer-neuroscience-of-breathwork/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I introduce the Physiologic Flexibility Certification, a comprehensive course designed to enhance recovery and resilience. I summarize the 4 pillars of the course: temperature regulation, pH balance, energy sources and breathing. I also discuss the importance of integrating these systems to improve performance and resilience and address common misconceptions. The course is available from October 14th to October 21st, 2024. Tune in for insights into advanced aspects of nutrition, exercise, and recovery and how these can be applied to improve stress management and overall health.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:00:23 Physiologic Flexibility Certification Announcement01:08 Course Design and Overlapping Systems03:54 Four Pillars of Physiologic Flexibility05:18 Importance of Systems in Physiology08:20 Practical Applications and Examples13:09 Course Details and ConclusionGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/