Flex Diet Podcast Episode 349: Phys Flex Cert Closes Today, Monday Oct. 20: Expand Your Human Dynamic Range
In this episode of the Flex Diet Podcast, I dive into practical ways to boost muscle growth, enhance performance, and improve body composition — all within a flexible, health-focused framework.
I also talk about my Physiologic Flexibility Certification, which is closing for enrollment soon, and unpack key concepts like Human Dynamic Range (HDR) and cross-adaptation. HDR is all about building a wider physiological range — the ability to handle more stress and recover faster — while cross-adaptation looks at how training one system (like heat or hypoxia) can improve others.
Plus, I dig into new research and share actionable strategies you can use right now to strengthen your cardiovascular and respiratory systems.
Sponsors:
- Physiologic Flexibility Certification Course open Monday, Oct. 13 to Monday, Oct. 20: https://miketnelsons.samcart.com/products/physflex/
- Instagram: https://www.instagram.com/drmiketnelson/
Triphasic 2 book now available!
- Go to https://triphasic2.com/
Episode Chapters:
- 00:20 Important Announcement: Physiologic Flexibility Certification
- 01:57 Key Concepts in Physiologic Flexibility
- 02:14 Human Dynamic Range Explained
- 06:01 Cross Adaptation: Heat and Hypoxia
- 08:24 Research Studies and Findings
- 20:33 Practical Applications and Protocols
- 24:32 Conclusion and Certification Details
- 28:21 Disclaimer and Final Notes
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