Episode 221: Training performance, nitric oxide, blood flow, and more via the NNOXX device with Evan Peikon
Flex Diet Podcast
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How to Train Yourself to Make Transitions
I was doing work on one of the athletes over at his place and it's some pretty intense hands on work. The guy like falls asleep on the table as we're working on him, which almost never happens. But the second you had him do a task, we had him do some visual tracking stuff. By the time we did the second pass, he had already subconsciously corrected it. So to me, it's just fascinating how you've got ability to make transitions, but yet that skill or that idea, at least in the US isn't really taught to athletes. It's like performance at all costs. And then we'll worry about the cost later. I wonder if that is
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