Episode 221: Training performance, nitric oxide, blood flow, and more via the NNOXX device with Evan Peikon
Flex Diet Podcast
00:00
How to Measure Muscle Oxygen Consumption
We measure SMO2, so muscle oxygenation. It's active nitric oxide release from red blood cells. PNO is snow hemoglobin coming off of the red cell in response to deoxygenation. And then we have internal training load measurements. We have things like skin temperature and accelerometry. So again, just some of the extra like nice to haves.
Transcript
Play full episode
