SelfHealers Soundboard

Episode 83: Allowing Our Anger

Apr 16, 2023

56:19

Highlights

AI Chapters

Episode notes

The Importance of Being Present

01:14

The Universal Experience of Anger: Violation of Boundaries and Unmet Needs

00:43

Buried Anger and Unacknowledged Emotions

01:20

Introduction

3min

The Power of Anger

3min

How to Communicate Anger Directly and Assertively

2min

The Power of Anger in Relationships

4min

The Duality of Anger

3min

The Power of Anger

3min

The Complex Experience of Disconnection

3min

The Importance of Being Happy

5min

The Importance of Emotional Resilience in School

2min

10.

The Physiology of Anger

4min

11.

How to Deal With Anger

3min

12.

The Importance of Tending to Our Body in This Conversation

4min

13.

The Power of Resilience

3min

14.

The Importance of Conversations About Anger

3min

15.

The Importance of Empathy in Parenting

3min

16.

The Importance of Acknowledging Yourself

5min

17.

How to Talk to Your Children About Anger

2min

18.

Exploring Anger in a New Way

2min

Many people have the perception that anger is bad or even a problem. The truth is, anger is a completely healthy and normal emotion to have in our human experience. It’s how we react to our anger that matters. This episode dives into the importance of witnessing and allowing our anger in ways that do not harm ourselves or others, including how to begin having and normalizing conversations with our children on processing anger and emotions.

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