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Episode 83: Allowing Our Anger
SelfHealers Soundboard
The Duality of Anger
I think that's such an incredibly important teaching to embody in these moments for all of you listening which is to actually create that space within yourself to be able to identify and it's not going to happen immediately overnight especially if you're used to not being witness to your emotions. The more you practice the more you'll see how complicated our emotional moments are we don't typically just feel one certain way there's parts of us that are feeling different ways.
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