The Power of Resilience

Jenna means expanding that resilience window dropping in and actually learning how to tolerate increasingly uncomfortable sensations. All of that begins when we become aware that what is happening sensationally is in our body so the choices have to be those embodied choices where we're doing something differently in action. We can't just wish away our anger it's just not going to be enough it's absolutely an embodiment which means feeling it witnessing like you're saying all of that and the anger all of the sensations even taking note of that mean that you have to intentionally do it.