The Importance of Tending to Our Body in This Conversation

Last week I was feeling really pent up really agitated again because when I looked back over the course of that week probably it began before my anger started to become agitation in my body or agitation. When I feel that level of agitation for me it's a marker that just like I shared earlier I'm not tending to my needs there's somewhere else that I'm focusing my attention and I might need time to move my body. One of the first things that popped into my head when I was brainstorming what I was going to do for the day was I wanted to take myself to a batting cage. For me softball is something that I had done for so many years thinking about hitting a ball was