The Power of Anger

When I am experiencing anger for myself like in this argument or tip whatever we want to call this moment the other day with Nicole that anger and that fear because at the root of my anger was a deep fear. The more that I can create a space of safety which might physically look like nervous system safety actually treating my body while getting sunlight being in nature putting my hand on my heart taking deep breaths getting sleep those are the first immediate things that give me access to having or beginning to create somewhat of a balance in my nervous system. You're not going to be able to shift and make a new choice in those angry enraged moments if you don't have enough access to resiliency or to that