7 Tests of True (Physical) Strength w/ Dan John and Pat Flynn

1

Introduction

00:00 • 2min

2

Strong on - The 4th Anniversary of Strong On

01:48 • 4min

3

Do Peanuts and Coca Cola Workouts Really Work?

05:25 • 2min

4

Is Thatlin Jus as Six Challenges You Must Accept and Beat?

07:09 • 2min

5

How's Your Training Been?

08:42 • 3min

6

Toe Spreaders, Is It Going to Hurt?

12:01 • 2min

7

I've Gotten a Lot of Training in My Ankles and I'm a Barefoot Athlete.

13:49 • 2min

8

Do You Know How to Train for a Kente Bell?

16:03 • 4min

9

I've Done the 200 Snatches in Ten Minutes, but I'm 50 %.

19:48 • 2min

10

I Want You to Be as Strong as an American High School Football Player

22:17 • 5min

11

You're Expected to Understand Subtraction

26:50 • 2min

12

The Dead Lift Challenge

28:28 • 2min

13

The Bodyweight Squat Challenge

30:33 • 2min

14

The Chill Out Challenge

32:12 • 2min

15

I've Never Followed Crossit Very Long

34:24 • 4min

16

Taking Care of Business in This Part of Your Life

38:14 • 2min

17

Can You Do It?

39:47 • 2min

18

Can These Challenges Be Modified for Kettle Bills?

41:53 • 2min

19

A, C F, T at 51. I Max It All but the Ten Pound Toss

44:14 • 4min

20

How to Build Athleticism in a Sport Like Judo?

48:20 • 2min

21

Judo Power Training

50:08 • 2min

22

Do You Have a Knee Bell?

51:42 • 3min

23

A Hundred Burpies in Two Minutes

54:43 • 2min

24

What Are Your Thoughts on Micro Workouts?

57:03 • 4min

25

Do Double Catabell Front Squats?

01:01:02 • 2min

26

How to Lose Body Fat Fast With Hot Water

01:03:22 • 4min

27

A Little Bite of Lemon and Hot Water Works at Wonky Pete's House

01:06:57 • 2min