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7 Tests of True (Physical) Strength w/ Dan John and Pat Flynn

The Pat Flynn Show

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Do Double Catabell Front Squats?

The double catabuff squat is almost closer to a searcher than it is a barbell all squat. It's the zercher squad, except you got to use a gun on people. Do double, 30 twos for ten. I mean, just holding on that darn load, and just as it's sliding down, it works all of your muscles. You magi full body exercise.

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