How to Build Athleticism in a Sport Like Judo?

Our friend yeddi eddi says, what's the best way to build athleticism in a sport like judo? How won't you take that? Well, i mean, the law of specificity applies, right? So no matter what your sport, especially martial art, my general advice is practise the sport as much as you possibly can. Especially for omething like judo. And tiquondo and judizzi, you're going to get much specific conditioning from the sport That i i generally recommend don't do a whole bunch of conditioning outside of the sport, and instead focus on building good general physical preparedness,. strength and mobility in particular.