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7 Tests of True (Physical) Strength w/ Dan John and Pat Flynn

The Pat Flynn Show

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Can These Challenges Be Modified for Kettle Bills?

Mane says, can these challenges be modified for kettle bills? The value of the test, i think, is hooking the bell on the foot, yes. And then you have to sort of, you know, keep that sort of tight, hollow holdp through the, through the anterior chain as you do it. Ev, to younave to teach any of it. It teaches everything. North, yeh, yes. That's a good reminder. O, cool thing happened last night. We just got, we just got, so, one of the guys in the team that won, he is a sound and engineerin works. So the second round is music and it

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