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7 Tests of True (Physical) Strength w/ Dan John and Pat Flynn

The Pat Flynn Show

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I've Done the 200 Snatches in Ten Minutes, but I'm 50 %.

i don't think i could just show up, put my cigarette out and do the 200 snatches in ten minutes. So i'm 50 % for dan' standards, ri,. Having snatched the two, 50 clean the 300. Ok, here's another one. This is a very common one for about a decade ago, from division one american football. It's called three, four, five, 300 clean, 400 bench, 500 squat. And the idea was, if you can't do that, yo, you're just you a ethan. When he was coaching at wake forest, his punters could clean threeo eight. The punters are not specialists who probably have

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