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7 Tests of True (Physical) Strength w/ Dan John and Pat Flynn

The Pat Flynn Show

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Can You Do It?

The idea is that you walk with it. A well, can you do it? At least you say, carry for maybe 20 steps or so. So if you weigh a hundred and 35, you'd load like 75 up. If you weigh 60 kilos, you load up one, 20, whatever it is. Ah, and then you double it up. It was really an interesting thing becausea, you almost could have just done that event first and then get off the awards for the rest of the day. And those who looked really good but couldn't pick it up didn't do very well.

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