Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
OCD - How Did You Initially Know It Was OCD?
02:16 • 2min
OCD - What Are Your Initial Themes?
04:02 • 2min
Is There a Schizophrenia OCD Theme?
05:34 • 2min
I'm Not Schizophrenic Is That Reassurance?
07:47 • 2min
What's the Worst Thing About OCD?
09:23 • 2min
Dealing With OCD
11:05 • 2min
ACT Was a Big Big Game Changer for Me
12:49 • 2min
Ocd
14:30 • 2min
OCD - What Do You Think Is So Helpful About the Act Approach?
16:31 • 2min
Diffusing Techniques for OCD
18:47 • 3min
Is Acceptance Really Important When Learning to Get Over Anxiety Disorders?
21:41 • 2min
Accepting Is Not Does Not Mean Agreeing With Any Thought Yeah Absolutely Yeah
24:10 • 2min
OCD and Mindfulness
26:26 • 2min
Do You Open Up to Others About Your OCD?
28:15 • 2min
Anxiety and OCD - Top Tips for Other Sufferers of OCD
30:07 • 2min