Dealing With OCD

The creativity of OCD to come up with new themes and topics is amazing. I think it's a combination of many many many therapy forms yeah so there isn't just one therapy form that you think is is is the best or kind of is the one that everyone should be doing. ACT for me was was a big game changer for sureYeah for the daily for the daily life stuff for the daily thoughts for the daily daily daily life stuff to deal with to be more present yeah yeah I have all the inventory I can deal with anything then OCD is so smart and kick something out and you will say war Yeahyeah okay, we'll see what happens from here.