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Episode 9 - An OCD Autobiography with Markus

The OCD & Anxiety Podcast

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Accepting Is Not Does Not Mean Agreeing With Any Thought Yeah Absolutely Yeah

Accepting does not mean agreeing nothing nothing to do with agreement it's just accepting them to be there and do what ever they like you can't push them away anyhow so why fight against them that's what I was doing all the years. "The mind creates thousands of thoughts all day long and we can decide which with thoughts we will follow and entertain and which ones we will accept or agree yeah absolutely"  I have a choiceYeah absolutely absolutely but we all have choice we can't we something that I learned that was also incredibly incredibly powerful was that we can't control what thoughts we have we just can't the brain doesn't work like that if a thought might pop up into our

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