Episode 9 - An OCD Autobiography with Markus
The OCD & Anxiety Podcast
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Do You Open Up to Others About Your OCD?
I try to incorporate mindfulness in my daily life as well as and next to ACT so I'm using ACT with mindfulness it's for me. It helped me really a lot mentally great okay do you do you open up to others about your OCD do you find that that's a helpful thing to do? "It's a personal decision you know like you can only do it when you feel comfortable to do it definitely"
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