Episode 9 - An OCD Autobiography with Markus
The OCD & Anxiety Podcast
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ACT Was a Big Big Game Changer for Me
Act was a big big game changer for me because I suffered most or suffer most is it on the thoughts you just can't control they just pop up at the office or in the car or at the train station. If you can just focus on something that you value instead in that moment then it's going to help you to to get straight back out of the OCD and straight back into the present definitely Definitely my experience with ACT as well.
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