Episode 9 - An OCD Autobiography with Markus
The OCD & Anxiety Podcast
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OCD - What Do You Think Is So Helpful About the Act Approach?
"Every OCD sufferer and once has this fear or thought at leastYeah yeah okay so with the act approach for OCD like why did you find it so so helpful?" "It's something I can use whenever whenever I need to have an inventory of having an inventory how to react when when a when a OCD sort pops up. This is for me really precious because I had really big problems with these sorts just the random thoughts popping up," she says. 'Now I have my inventory how to reacting and and not give them too much attention or value'
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