Episode 9 - An OCD Autobiography with Markus
The OCD & Anxiety Podcast
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OCD and Mindfulness
"I start with feeling the anxiety and then I say okay I was touched about to cook," she says. "When you choose to take committed action you're no longer in your head anymore" She adds that it's a way of bringing yourself back into the present moment, rather than going down any rabbit hole for example.
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