Mentality Tips from Pros, Sprints vs. Endurance, Training Metrics and More

1

Introduction

00:00 • 2min

2

Trainor Road - A Podcast With a Teresa

01:57 • 5min

3

Cycling - What Tips Do You Have for Beginners?

06:43 • 5min

4

Pre-Riting, What Do You Find Most Helpful?

11:13 • 4min

5

What's the Difference Between a Gravel Bike and a Roadbike?

15:31 • 4min

6

Mountain Biking

19:37 • 5min

7

Can I Do Multiple Races in a Day?

24:49 • 5min

8

Cyclocros Triathlon

30:15 • 4min

9

The Pro Tip for Cyclocros

34:25 • 4min

10

Is This What I'm Capable Of?

38:17 • 3min

11

How to Get the Most Out of Your Vulnerability on Race Day

41:15 • 4min

12

The Key to a Successful Motocross Race Is Replicability

45:39 • 4min

13

Prerace Prep - How Do You Find Your Ideal Arousal State?

49:41 • 2min

14

Connor, You're a Procyclist That Just Found It Too Late

52:04 • 5min

15

Do You Race 12 Cyclocross Races Every Day for Ten Days?

56:54 • 2min

16

What Kind of Terrain Do You Fear Most?

59:05 • 2min

17

The Slow Technical Stuff

01:00:43 • 3min

18

Ledville - I'm Looking Forward to Most

01:03:41 • 5min

19

Do Sprints Affect Your Endurance Training?

01:08:44 • 5min

20

Is There a Large Consequence to Consuming Fat on an Endurance Ride?

01:13:33 • 2min

21

Are You Running on Fat?

01:15:35 • 2min

22

A Race, a Race Is a Race

01:17:15 • 2min

23

Can You Punch for Six Hours?

01:19:34 • 4min

24

Is That Sustainable?

01:23:29 • 2min

25

Getting to the Point Where You Understand by Candling

01:25:36 • 3min

26

The Fastest Way From Start to Finish Is Sticking to Your Plan

01:28:31 • 3min

27

How to Build a Pacing Plan for Events

01:31:36 • 3min

28

The Biggest Thing I've Learned in Races Like This

01:35:01 • 5min

29

The Relationship Between Speed and Power Is Superhelpful

01:39:43 • 3min

30

Defining a Crit Racert Tjohn X.

01:42:48 • 4min

31

Lexis and Alex Are Burning a Huge Amount of Calories

01:46:57 • 2min

32

Is That a Cliff Block Package?

01:48:48 • 2min

33

Am Corhannah, Do You Have Anything to Share on Carbin Take?

01:50:47 • 2min

34

Going Down to Sea Level From Altitude?

01:53:16 • 2min

35

Train or Road - A Podcast for Mountain Bikers

01:55:41 • 2min

Mentality Tips from Pros, Sprints vs. Endurance, Training Metrics and More – Ask a Cycling Coach 342