Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Mentality Tips from Pros, Sprints vs. Endurance, Training Metrics and More – Ask a Cycling Coach 342

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Get the Most Out of Your Vulnerability on Race Day

Hannah: I think the biggest thing for me, as odd as it may sound, is vulnerability. It's like on a big climb, or in a key part of the race, i struggle with that level of vulnerability and just having leaving it all out there kind of thing. And my value and worth as human is not grounded in the result of this race. Thend, even as professional athletes, we have to remember that too.

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