How to Build a Pacing Plan for Events

Pacing is a metric that you can enable on your head unit called i f. It's basically a percentage of your threshold. What you can do for 90 minutes, you can probably stretch to around two and a half to maybe even up to three hours. If you're really getting the most out of yourself, you'll likely be riding at less than that. For longer events, i'm truly i usually go by fuel. But i do use the matrix for affer ation. During x o, pretty much not at all. I just know my power curve in my head, roughly. Hannah said, it's also a great way to lose training partners,. So don't talk o

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