Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Mentality Tips from Pros, Sprints vs. Endurance, Training Metrics and More – Ask a Cycling Coach 342

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Key to a Successful Motocross Race Is Replicability

Alex has learned that the pattern is absolutely important. However, i need to allow for flexibility within that. If you don't have pattern in your life, then bring that in. It's going to do a whole lot of help. Alex: I've had to like a my whole life with moto cross and everythin else, growing up and racing and ski racing, i had this like, pre race routine was just a big part of what i did.

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