Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Mentality Tips from Pros, Sprints vs. Endurance, Training Metrics and More – Ask a Cycling Coach 342

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Is That Sustainable?

If you're not in your easiest gear, shift into an easier gear and try stay in that matric. If there's a climb that is so steep that you can't stay under that matrick, then just go as easy as you can get to the top. Usually i i beyond that that limit metrick, i will just go based on feel of it's uncomfortable, but it's duable. And i will chuck in with myself throughout the race too, and ask myself, is this sustainable? Ye, but i wish i could wifer, keep going.

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