Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Mentality Tips from Pros, Sprints vs. Endurance, Training Metrics and More – Ask a Cycling Coach 342

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Can You Punch for Six Hours?

"This is my only goal for the year, i'm racing this to complete it, not to finish first," says rider. "As duration increases, the profile starts to matter less", he adds. As a result, you'll be pushed over your threshold plenty of times, but really you'll be spending the majority of your day as arobic as possible." 'You have to consider that as the duration gets longer, the punchness of a course matters less'

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