Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Mentality Tips from Pros, Sprints vs. Endurance, Training Metrics and More – Ask a Cycling Coach 342

Ask a Cycling Coach Podcast - Presented by TrainerRoad

00:00

The Biggest Thing I've Learned in Races Like This

When it comes to long stuff, like when you were racing a bedo ar san diego, what were you looking at on your heading? I would say that the biggest thing for me, honestly, is distance. And i'll lap that on long climbs, if there's like, like a leadville. Even those, um, if it's something where it has like, sustained power for a while, or a longer climb, i'm absolutely looking at that. We've talked about this before, but if you notice that typically the field is riding somewhere around 26 miles and then when the gas is on its 29 miles an hour, then we need to make sure that can hold pace

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app