Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Mentality Tips from Pros, Sprints vs. Endurance, Training Metrics and More – Ask a Cycling Coach 342

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Do Sprints Affect Your Endurance Training?

Sprinting is a great way to pretend like you're on extremely able train. It's important not to sprint and chill, but sprintan just continue exactly where you were before. If you want to improve erobic ab erobic capabilities, work on sprints. With endurance work, mixing them has a different objective. You have to be intentional with your training. Riding is awesome in riding, but don't necessarily have a darn outcome from it. We've put some of our favourite riders through their paces so we can give you the low-down on how they got there.

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