The Dan John Podcast EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance
Jan 5, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The Pirate Map of the Olympic Training Center
02:20 • 3min
I'm Overweight, You Know?
04:50 • 2min
I Don't Need a Massive Conversation With My Future Self
07:04 • 2min
My Goals Are Real Clear
09:19 • 2min
The Loaded Carry Philosophy 101
11:44 • 3min
Build Strength and Muscle Three Times a Week and Endurance Seven to Nine Hours
14:43 • 2min
How to Balance a Busy Schedule
17:01 • 4min
Three Things You Should Know About D Loading
21:19 • 2min
What's the Biggest Loss in Triathlon Training?
23:42 • 3min
Is Speed in the Bar Really Helpful?
26:25 • 3min
The Importance of Speed in Weightlifting
29:02 • 2min
Body Part Focus Number Two
31:22 • 3min
The Olympic Lifts and the Powerlifting
34:22 • 2min
Is There a Training Journal for Elite Performance?
35:56 • 2min