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EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance

The Dan John Podcast

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The Olympic Lifts and the Powerlifting

I mean, go back to the original Olympic lifts, clean, press, squat snatch, clean and jerk. And that's why people get away from those sports and they try to come up with all these idiot hybrid sports. You did crappy mixed with crappy and go to a powerlifting. We put the weight on the floor, deadlift and that's we'll find out how strong you are. By the way, he just pulled a massive deadlift at a very, very small dead body weight. Um, if you can clean and press and snatch, uh, body weight over your head, you're strong. I don't care who you are or where you are. So you can

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